Frederick Matthias Alexander (1869–1955) was an Australian actor who developed the educational process that is today called the Alexander Technique: a form of education that is applied to recognize and overcome reactive, habitual limitations in movement and thinking.
Source: Wikipedia (via CC-BY-SA license) • READ: Works by F. Matthias Alexander
Prevent the things you have been doing and you are half-way home”.
—F. Matthias Alexander
Topics: Doing
You translate everything—whether physical, mental, or spiritual into muscular tension.
—F. Matthias Alexander
People do not decide their futures, they decide their habits and their habits decide their futures.
—F. Matthias Alexander
Topics: Habit, Future, People
Trying is only emphasizing the thing we know.
—F. Matthias Alexander
Topics: Yin, Try
When anything is pointed out, our only idea is to go from wrong to right; in spite of the fact that it has taken us years to get to wrong we try to get right in a moment.
—F. Matthias Alexander
Topics: Try
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