Sleep is the golden chain that ties health and our bodies together.
—Thomas Dekker
Let us read and let us dance – two amusements that will never do any harm to the world.
—Voltaire (1694–1778) French Philosopher, Author
The time to relax is when you don’t have time for it.
—Sydney J. Harris (1917–86) American Essayist, Drama Critic
If you can attain repose and calm, believe that you have seized happiness.
—Julie de Lespinasse (1732–76) French Salon Hostess, Writer
It’s fun to get together and have something good to eat at least once a day. That’s what human life is all about—enjoying things.
—Julia Child (1912–2004) American Cook, Author
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.
—John Steinbeck (1902–68) American Novelist, Short Story Writer, Journalist
For fast-acting relief, try slowing down.
—Lily Tomlin (b.1939) American Comedy Actress
Fatigue is the best pillow.
—Benjamin Franklin (1706–90) American Political Leader, Inventor, Diplomat
Sleep is the most blessed and blessing of all natural graces.
—Aldous Huxley (1894–1963) English Humanist, Pacifist, Satirist, Short Story Writer
There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.
—Sylvia Plath (1932–63) American Poet, Novelist
Man is so made that he can only find relaxation from one kind of labor by taking up another.
—Anatole France (1844–1924) French Novelist
Come, let us give a little time to folly … and even in a melancholy day let us find time for an hour of pleasure.
—Bonaventure (1221–74) Italian Christian Scholar, Theologian, Philosopher
What all men are really after is some form, or perhaps only some formula, of peace.
—Joseph Conrad (1857–1924) Polish-born British Novelist
There is only one thing people like that is good for them; a good night’s sleep.
—E. W. Howe (1853–1937) American Novelist, Editor
I finally figured out the only reason to be alive is to enjoy it.
—Rita Mae Brown (b.1944) American Writer, Feminist
Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.
—Leonardo da Vinci (1452–1519) Italian Polymath, Painter, Sculptor, Architect
Sleep … peace of the soul, who puttest care to flight.
—Ovid (Publius Ovidius Naso) (c.43 BCE–c.18 CE) Roman Poet
No one can get inner peace by pouncing on it.
—Harry Emerson Fosdick (1878–1969) American Baptist Minister
Unless each day can be looked back upon by an individual as one in which he has had some fun, some joy, some real satisfaction, that day is a loss.
—Dwight D. Eisenhower (1890–1969) American Head of State, Military Leader
Give your stress wings and let it fly away.
—Terri Guillemets
Everything is un-American that tends either to government by a plutocracy or government by a mob. To divide along the lines of section or caste or creed is un-American. All privileges based on wealth, and all enmity to honest men merely because they are wealthy, are un-American-both of them equally so. The things that will destroy America are prosperity-at-any-price, peace-at-any-price, safety-first instead of duty-first, the love of soft living and the get-rich-quick theory of life.
—Theodore Roosevelt (1858–1919) American Historian, Political Leader, Explorer
Go to bed early, get up early—this is wise.
—Mark Twain (1835–1910) American Humorist
One cannot rest except after steady practice.
—George Ade (1866–1944) American Humorist, Playwright
He enjoys true leisure who has time to improve his soul’s estate.
—Henry David Thoreau (1817–62) American Philosopher
Men, for the sake of getting a living forget to live.
—Margaret Fuller (1810–50) American Feminist, Writer, Revolutionary
It is a delicious moment, certainly, that of being well nestled in bed and feeling that you shall drop gently to sleep. The good is to come, not past; the limbs are tired enough to render the remaining in one posture delightful; the labor of the day is gone. A gentle failure of the perceptions creeps over you; the spirit of consciousness disengages itself once more, and with slow and hushing degrees, like a mother detaching her hand from that of a sleeping child, the mind seems to have a balmy lid closing over it, like the eye—it is closed—the mysterious spirit has gone to take its airy rounds.
—Leigh Hunt (1784–1859) British Poet, Essayist, Journalist
Health is the first muse, and sleep is the condition to produce it.
—Ralph Waldo Emerson (1803–82) American Philosopher
He that can take rest is greater than he that can take cities.
—Benjamin Franklin (1706–90) American Political Leader, Inventor, Diplomat
Come, Sleep! O Sleep, the certain knot of peace,
The baiting-place of wit, the balm of woe,
The poor man’s wealth, the prisoner’s release,
Th’ indifferent judge between the high and low.
—Philip Sidney (1554–86) English Soldier Poet, Courtier
Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.
—Indra Devi (1899–2002) Russian-American Yoga Teacher
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