This is the Zen approach: nothing is there to be done. There is nothing to do. One has just to be. Have a rest and be ordinary and be natural.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Contrary to what most of us believe, happiness does not simply happen to us. It’s something that we make happen, and it results from doing our best. Feeling fulfilled when we live up to our potentialities is what motivates differentiation and leads to evolution.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
The future of humanity will move closer and closer toward the approach of Zen, because the meeting of the East and West is possible only through something like Zen, which is earthly and yet unearthly.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
It is as if evolution has built a safety device in our nervous system that allows us to experience full happiness only when we are living at 100%—when we are fully using the physical and mental equipment we have been given.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
Let go over a cliff, die completely, and then come back to life—after that you cannot be deceived.
—Zen Proverb Japanese School of Mahayana Buddhism
However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
In the words of Max DePree: “Management has a lot to do with answers. But leadership is a function of questions. And the first question for a leader always is: ‘Who do we intend to be?’ Not ‘What are we going to do?’ but ‘Who do we intend to be?’”
—Max De Pree (1924–2017) American Businessman
Zen says everything is divine so how can anything be special? All is special. Nothing is non-special so nothing can be special.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Zen opens a man’s eyes to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of time and infinity of pace in its every palpitation; it makes us live in the world as if walking in the garden of Eden.
—D. T. Suzuki (1870–1966) Japanese Buddhist Philosopher
To know oneself is the first step toward making flow a part of one’s entire life. But just as there is no free lunch in the material economy, nothing comes free in the psychic one. If one is not willing to invest psychic energy in the internal reality of consciousness, and instead squanders it in chasing external rewards, one loses mastery of one’s life, and ends up becoming a puppet of circumstances.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
Not to be bound by rules, but to be creating one’s own rules—this is the kind of life which Zen is trying to have us live.
—D. T. Suzuki (1870–1966) Japanese Buddhist Philosopher
Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.
—Alan Watts (1915–73) British-American Philosopher, Author
Zen is the game of insight, the game of discovering who you are beneath the social masks.
—Reginald Horace Blyth (1898–1964) British Japanologist, Zen Author
Knowing oneself is not so much a question of discovering what is present in one’s self, but rather the creation of who one wants to be.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
Zen lives in the present. The Whole teaching is: how to be in the present; how to get out of the past which is no more and how not to get involved in the future which is not yet, and just to be rooted, centered, in that which is.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Zen is not a philosophy, it is poetry. It does not propose, it simply persuades. It does not argue, it simply sings its own song.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Learning Zen is a phenomenon of gold and dung. Before you understand it, it’s like gold; after you understand it, it’s like dung.
—Zen Proverb Japanese School of Mahayana Buddhism
Zen is all-inclusive. It never denies, it never says no to anything; it accepts everything and transforms it into a higher reality.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Enjoyment, on the other hand, is not always pleasant, and it can be very stressful at times. A mountain climber, for example, may be close to freezing, utterly exhausted, and in danger of falling into a bottomless crevasse, yet he wouldn’t want to be anywhere else. Sipping a pina colada under a palm tree at the edge of the turquoise ocean is idyllic, but it just doesn’t compare to the exhilaration he feels on the windswept ridge.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
The benefits of becoming fluent in a foreign tongue are as underestimated as the difficulty is overestimated. Thousands of theoretical linguists will disagree, but I know from research and personal experimentation with more than a dozen languages that (1) adults can learn languages much faster than children when constant 9-5 work is removed and that (2) it is possible to become conversationally fluent in any language in six months or less. At four hours per day, six months can be whittled down to less than three months.
—Tim Ferriss (b.1977) American Self-help Author
If we expended all our energies solely on taking care of our own needs we would stop growing. In that respect what we call “soul” can be viewed as the surplus energy that can be invested into change and transformation. As such, it is the cutting edge of evolution.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
The downside, of course, is that over time religions become encrusted with precepts and ideas that are the antithesis of soul, as each faith tries to protect its doctrines and institution instead of nurturing the evolution of consciousness. If one is not careful to distinguish the genuine insights of a religion from its irrelevant accretions, one can go through life following an inappropriate moral compass.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
Our jobs determine to a large extent what our lives are like. Is what you do for a living making you ill? Does it keep you from becoming a more fully realized person? Do you feel ashamed of what you have to do at work? All too often, the answer to such questions is yes. Yet it does not have to be like that. Work can be one of the most joyful, most fulfilling aspects of life. Whether it will be or not depends on the actions we collectively take.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it.
—Sri Rajneesh (Osho) (1931–90) Indian Spiritual Teacher
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.
—Margaret Mead (1901–78) American Anthropologist, Social Psychologist
If we agree that the bottom line of life is happiness, not success, then it makes perfect sense to say that it is the journey that counts, not reaching the destination.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
A leader will find it difficult to articulate a coherent vision unless it expresses his core values, his basic identity…one must first embark on the formidable journey of self-discovery in order to create a vision with authentic soul.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
When each of these three elements of vision—concern for excellence, for people and for the wider environment—are present, business is transformed from a tool for making profits into a creative, humane experiment for improving life.
—Mihaly Csikszentmihalyi (1934–2021) Hungarian-American Psychologist
To remain caught up in ideas and words about Zen is, as the old masters say, to stink of Zen.
—Alan Watts (1915–73) British-American Philosopher, Author
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