Inspirational Quotations

Inspirational Quotes by Joseph Goldstein (American Meditation Teacher)

Joseph Goldstein (b.1944) is an American Buddhist teacher and writer, a pioneer of Vipassana meditation in the West. In 1975, he co-founded the Insight Meditation Society (IMS) with Jack Kornfield and Sharon Salzberg, introducing Theravāda Buddhist practices to a wider audience.

Born in the Catskill Mountains of New York, Goldstein studied philosophy at Columbia University, graduating in 1965. He encountered Buddhism while serving in the Peace Corps in Thailand. Later, he studied and practiced meditation in India under Anagarika Sri Munindra and S.N. Goenka.

Goldstein has authored several influential books on mindfulness, Vipassana meditation, and Buddhist principles in daily life. His works include The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation (1976,) Seeking the Heart of Wisdom: The Path of Insight Meditation (1987, co-authored with Jack Kornfield,) Insight Meditation: The Practice of Freedom (1993,) One Dharma: The Emerging Western Buddhism (2002,) and Mindfulness: A Practical Guide to Awakening (2013.)

More: Wikipedia READ: Works by Joseph Goldstein

Generosity takes many forms—we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation—the ability to let go.
Joseph Goldstein

The commitment to morality, or non-harming, is a source of tremendous strength, because it helps free the mind from the remorse of having done unwholesome actions. Freedom from remorse leads to happiness. Happiness leads to concentration. Concentration brings wisdom. And wisdom is the source of peace and freedom in our lives.
Joseph Goldstein

We don’t have to let go, we simply have to not hold on.
Joseph Goldstein

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