It is not that mindfulness is the answer” to all life’s problems. Rather, it is that all life’s problems can be seen more clearly through the lens of a clear mind.”
—Jon Kabat-Zinn
Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.
—Jon Kabat-Zinn
Wondering Whom to Read Next?
Bernie S. Siegel American Physician, Writer
Ken Keyes Jr. American Self-Help Author
Rita Mae Brown American Writer, Feminist
Norman Cousins American Journalist
Sheryl Sandberg American Executive, Author
Ram Dass American Hindu New Age Pioneer
Jack Kornfield American Buddhist Teacher, Author
Eda LeShan American TV Personality
Deepak Chopra Indian-born American Physician
Marie Chapian American Christian Writer