Thích Nhất Hạnh (1926–2022) was a Vietnamese Zen Buddhist monk and a peace activist. He was one of the greatest contemporary Buddhist teachers and the founding father of the Engaged Buddhism movement.
Born Nguyen Xaun Bao in central Vietnam, Nhất Hạnh became a monk at sixteen. As an apprentice, he neglected his Buddhist training college for Saigon University to study world literature, philosophy, and science. During the Vietnam War, he coined the term Engaged Buddhism to describe the antiwar movement in his country. He left his monastery and became actively engaged in helping victims of the war and publicly advocating peace. He organized rescue missions to save the “boat people” fleeing Vietnam in the 1970s. However, his anti-war activism made him unpopular with the powers that be, and he was forced into exile. In 1967, he was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr.
Nhất Hạnh was considered by many to be the father of mindfulness in the West. He lived in exile in Plum Village, a retreat center in southern France from where he taught meditation to thousands of followers in the West.
Nhất Hạnh, affectionately referred to as “Thay” by his students, was the author of many books of poetry and prose on Engaged Buddhist themes. His notable works include Walking in the Footsteps of the Buddha (1987,) Peace Is Every Step (1992,) Living Buddha, Living Christ (1997,) Being Peace (2005,) How to Love (2014,) and The Heart of the Buddha’s Teaching (2015.)
In his writings, Nhất Hạnh stressed the oneness or “interbeing” of all existence, mindfulness in daily life, and service and nonviolent activism on behalf of those suffering tyranny and injustice.
More: Wikipedia • READ: Works by Thich Nhat Hanh
There is no way to happiness, happiness is the way.
—Thich Nhat Hanh
Topics: Happiness
We do so much, we run so quickly, the situation is difficult, and many people say, “Don’t just sit there, do something.” But doing more things may make the situation worse. So you should say, “Don’t just do something, sit there.” Sit there, stop, be yourself first, and begin from there.
—Thich Nhat Hanh
Because of your smile, you make life more beautiful.
—Thich Nhat Hanh
Topics: Smile
Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
—Thich Nhat Hanh
To educate people for peace, we can use words or we can speak with our lives.
—Thich Nhat Hanh
Topics: Peace
Some people live as though they are already dead. They are people moving around who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.
—Thich Nhat Hanh
Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting.
With mindfulness, we know what to do and what not to do to help.
—Thich Nhat Hanh
Topics: Meditation
If love is in our hearts, every thought, word, and deed can bring about a miracle.
—Thich Nhat Hanh
People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
—Thich Nhat Hanh
Topics: Suffering, Letting Go
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
—Thich Nhat Hanh
Topics: Optimism
Our notions of happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.
—Thich Nhat Hanh
Water flows from high in the mountains
Water runs deep in the Earth
Miraculously, water comes to us,
And sustains all life.
—Thich Nhat Hanh
Topics: Water
Hatred and fear blind us. We no longer see each other. We see only the faces of monsters, and that gives us the courage to destroy each other.
—Thich Nhat Hanh
Topics: Courage
Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities — those of compassion, understanding, and loving kindness.
—Thich Nhat Hanh
Whatever you can do, do it today and then old age will be a delicious fruit.
—Thich Nhat Hanh
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.
—Thich Nhat Hanh
Topics: Peace, Smile, Joy
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.
—Thich Nhat Hanh
Topics: Listening, Attention
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.
—Thich Nhat Hanh
If we are not empty, we become a block of matter.
We cannot breathe, we cannot think.
To be empty means to be alive, to breathe in and to breathe out.
We cannot be alive if we are not empty.
Emptiness is impermanence, it is change.
We should not complain about impermanence,
because without impermanence, nothing is possible.
—Thich Nhat Hanh
Topics: Rationality
It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. You don’t have to run into the future in order to get more.
—Thich Nhat Hanh
Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane… sitting at the table with other people, we have the chance to offer an authentic smile of friendship and understanding. It is very easy, but not many people do it. To me, this is the most important practice. We look at each person and smile … .
—Thich Nhat Hanh
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.
—Thich Nhat Hanh
The practice of peace and reconciliation is one of the most vital and artistic of human actions.
—Thich Nhat Hanh
Topics: Peace
In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a real enemy, they will invent one in order to mobilize us.
—Thich Nhat Hanh
Topics: Government
In April, we cannot see sunflowers in France, so we might say the .sunflowers do not exist. But the local farmers have already planted thousands of seeds, and when they look at the bare hills, they may be able to see the sunflowers already. The sunflowers are there. They lack only the conditions of sun, heat, rain and July. just because we cannot see them does not mean that they do not exist.
—Thich Nhat Hanh
Your true home is in the here and the now. It is not limited by time, space, nationality, or race. Your true home is not an abstract idea. It is something you can touch and live in every moment. With mindfulness and concentration, the energies of the Buddha, you can find your true home in the full relaxation of your mind and body in the present moment. No one can take it away from you. Other people can occupy your country, they can even put you in prison, but they cannot take away your true home and your freedom.
—Thich Nhat Hanh
Smile, breathe and go slowly.
—Thich Nhat Hanh
May our heart’s garden of awakening bloom with hundreds of flowers.
—Thich Nhat Hanh
Topics: Gardening
But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.
—Thich Nhat Hanh
Topics: Compassion
Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
—Thich Nhat Hanh
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